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PERSONAL TRAINING SERVICES
Fitness Assessment to Evaluate Needs & Objectives
Guidance Through Fun & Challenging Workouts
Motivation & Assistance Meeting Specific Goals
Safe Programs that prevent injury
New workouts that breakthrough plateaus
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health and nutritional information
SPECIALTIES
GENERAL CONDITIONING / STRENGTH BUILDING / BODY SCULPTING
CARDIOVASCULAR ENDURANCE / FLEXIBILITY / SPORTS-SPECIFIC TRAINING / POST-REHABILITATION AFTER INJURY OR ILLNESS / FITNESS FOR SENIORS
rATES
oNE hALF-HOUR (1 ON 1): $35
oNE hOUR (1 ON 1): $50
pACKAGES:
6 hALF-hOUR SESSIONS: $175
12 hALF-hOUR SESSIONS: $300
Friend & Group Rates Available
FIRST SESSION FREE
Maximum results
for your exercise time
guaranteed
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